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workout from tonight: - SLDL 2x 12,9 RIR 2 - SMITH WIDE SQ..
🕑 Added 2024-04-02 23:36:59 +0000 UTC workout from tonight: - SLDL 2x 12,9 RIR 2 - SMITH WIDE SQUAT 2x 10,7 RIR 2 - DB LUNGES 2x 22,18 RIR 2 Had to change my programming tonight because the gym was heavily busy. I typically do a smith lunge instead of dumbbells. Iām currently on week 5 of my program :) the intensity has increased & my lifts have definitely been keeping up. Iām able to keep my reps & sets at a lower volume because I keep my intensity high, focusing on a slow pace with full range of motion. I forgot to use my inhaler so my last set of lunges were dramatic š If you wanna see what my workouts look like, like & comment :) I can post them!
