thestrongbear
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🐻 or shaved? You should train your back 1-2 times a week dir..
🕑 Added 2020-08-25 02:43:27 +0000 UTC 🐻 or shaved? You should train your back 1-2 times a week directly with 8-12 working sets total. Keep reps over 5 and below 15 (excluding deadlifts). Don’t switch exercises every week. Cycle through exercises every 3-4 weeks. 2 row and 2 pulldown movements usually works best.
