thestrongbear
onlyfans
Part 2 of 11 Training Schedule: You will train everything tw..
🕑 Added 2020-09-08 01:40:13 +0000 UTC Part 2 of 11 Training Schedule: You will train everything twice in a 10 day period, one session will be competition based and one session will be lighter accessory day that is more muscularly focused. Every training day should be technique focused! A training week is 10 days long. A training phase is 30 days long. After 30 days, changes will be made and new accessory/assistance will be programmed based on your needs and weaknesses. Phase 1 Week 1 Day 1 Competition Squat Day 2 Competition Bench Day 3 Competition Deadlift Day 4 Off Day 5 Off Day 6 Assistance Squat Day 7 Assistance Bench Day 8 Assistance Deadlift Day 9 Off Day 10 Off Phase 1 Week 2 Day 11 Repeat
