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Part 11 of 11 Program Set-Up: Phase Weeks Type of workout A..
🕑 Added 2020-09-08 02:29:24 +0000 UTC Part 11 of 11 Program Set-Up: Phase Weeks Type of workout A Main Exercise Sets x Reps Week and % of max to use B-Z Accessory Exercises Week and Difficulty (1-10) The weight you used Fill in below chart below after every week where required Weight by week AMRAP Total
