3.5 Pressing Basics ALL THE PRESSES 1. Grip Tight Squeeze b..
🕑 Added 2021-01-09 06:52:32 +0000 UTC
3.5 Pressing Basics ALL THE PRESSES 1. Grip Tight Squeeze bar with forearms, biceps, and triceps 2. Back Tight Try to pull the outside of your lats together 3. Brace Tight Prepare your core in the same way you would if you knew you had to take a baseball bat to the gut 4. Booty hole tight Imagine you’re in prison and very pretty. How well can you squeeze your glutes to close access? If you’re looking for a packed gym to get the Rona at, I’ve found it. DM for the vaccine
