Happy Tuesday … almost Wednesday lol.
today was a busy busy..
🕑 Added 2023-12-20 05:38:03 +0000 UTC
Happy Tuesday … almost Wednesday lol.
today was a busy busy day. However, I did do a tantric bath that I made into a video for you, and it was probably the most relaxing part of my day!
I focused on nourishing my senses… hot water, orange and frankincense essential oils, I even enjoyed a coffee while I was in there 🤣 it was good!
I was mindful of how my hair felt in my hands while shampooing. I was aware of what it sounded like on my head while being transformed into suds.
The firm brush of the towel scrubbing my skin with body wash.
I took some deep breaths and released tension from my body.
I enjoyed the light shining through my bathroom window.
And I brought my awareness to the different parts of my body as I dried off with a towel.
It was a great grounding experience and was very relaxing.
