16-minute KEGEL EXERCISE (that many of you should practice d..
🕑 Added 2023-10-20 16:29:45 +0000 UTC
16-minute KEGEL EXERCISE (that many of you should practice daily!!)
Its an amazing training both for men & women with these benefits:
Men:
- Only way to get rid of PREMATURE EJACULATION
- Learn to cum WHENEVER you want
- practice SEMEN RETENTION
- stronger & harder erections
- upward movement of energy when combined with exhalation
WOMEN:
- easier birth
- stronger vaginal orgasms
- tighter vagina
- possible contraction during sex
- upward movement of energy when combined with exhalation
