Do this 5 minute legs/glutes series as a finisher or use it ..
🕑 Added 2025-03-21 16:44:10 +0000 UTC
Do this 5 minute legs/glutes series as a finisher or use it as a complete leg workout when you’re short on time. 1. 50 pulsing back squats (quads and glutes) 2. 50 pulsing RDL’s (hamstrings and glutes) 3. 50 banded abductions (upper glutes)
