Movement has always been such a release for me. One day my p..
🕑 Added 2024-06-19 08:35:23 +0000 UTC
Movement has always been such a release for me. One day my practice is pure stillness with a simple roll of the neck and the next I'm playing rock music and rolling around on the floor. This particular day I had so much built up energy (my adhd was roaring) and after 30 minutes on my mat I felt so 👏🏼 much 👏🏼 better 👏🏼
