The 1st & 2nd exercises are a great leg/glute superset if yo..
🕑 Added 2023-06-19 04:43:02 +0000 UTC
The 1st & 2nd exercises are a great leg/glute superset if you can utilize the Smith machine. Split squats (each leg), directly into deep-narrow-stance squats. This workout was about 90% “leg focused.” Threw in some light shoulder work every so often to help my legs catch a break
