Also, with chest workouts, learn from MyMistakes. Always war..
🕑 Added 2025-01-02 15:34:54 +0000 UTC
Also, with chest workouts, learn from MyMistakes. Always warm up on Per Dec Flys 1st. I get 4-5 good sets of 15-20 reps in before hitting the barbells, smith machines or dumbbells for heavy chest workouts. Lastly, if you have an imbalance in the shoulder girdle, you may want to consider warming the rear delts up as well, as the front delt (shoulder) has been worn out over many years of chest workouts from the same plane and angle.
