Finally got my shit together and filmed a whole 🏋🏻♀️ I ha..
🕑 Added 2024-05-17 11:39:26 +0000 UTC
Finally got my shit together and filmed a whole 🏋🏻♀️ I have no idea when I became a bear 🐻 growling and grunting like a retard🤣 Guess it’s due to going a little hard on back and biceps and a personal best despite my stupid tennis elbow in dumbell curls with 24 kg (52 lb) 😈 Feel like I’ve been nursing my injuries for ever and I really wanna push myself a little harder🤩 The workout was : 🏋🏻♀️.4 x weighted pull ups 20 kg 🏋🏻♀️ 4 x bent over row 100 kg 🏋🏻♀️ 4 x one arm row 60 kg 🏋🏻♀️ 4 x machine upper row 60 kg 🏋🏻♀️ 4 x seated row 90 kg 🏋🏻♀️ 4 x pull downs full stack 105 kg 🏋🏻♀️ 3 x chin ups body weight 🏋🏻♀️ 4 x dumbell curls 24 kg 🏋🏻♀️ 4.x biceps machine 15 kg 🏋🏻♀️ 4 x cable row 25 kg last set drop 🏋🏻♀️ 4 x barbell curl arm blaster 30 kg
