🕑 Added 2024-02-11 17:40:28 +0000 UTC
https://www.youtube.com/watch?v=6T-Z_MAVV4w&lc=Ugy17AojqQ4MT5zSjmJ4AaABAg
- Hi I’m welcome to my first yoga flow on YouTube!
This yoga flow was designed from a pack of flashcards sent to me on Amazon as a gift many years ago. Those cards were my foot in the door for yoga.
This year I’ve decided to go back to my roots and build from that base again. Taking these yoga cards and restructuring them slightly so that they flow smoothly in a sequence I called this flow the Jeff Bezos flow. (Since the inspiration came from Amazon flash cards - Link - https://a.co/d/70EPUJU)
