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**Boat Pose** *Pictured is a supported Boat Pose, meaning us..
🕑 Added 2024-04-24 12:00:27 +0000 UTC **Boat Pose** *Pictured is a supported Boat Pose, meaning using the hands on the back of the legs to take some of the effort away from the core, use this as more of a recovery position rather than an active one*
