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Visualizing is so important. Do you meditate or do any sort ..
🕑 Added 2023-06-24 14:23:19 +0000 UTC Visualizing is so important. Do you meditate or do any sort of relaxation daily? I like to breathe deeply to calm my central nervous system, do yoga and shawasana at the end. I tend to keep a lot of tension in my neck, shoulders and pelvis. I love to scan my body with my mind, control my levels of stress, my posture and emotions. Daily reminding myself to be grateful for the body that carries me around, maybe flawed and def having it struggles, but precious and the only one i have.
