How much do you know about myofascia release?
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It has bec..
🕑 Added 2021-07-28 06:10:06 +0000 UTC
How much do you know about myofascia release?
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It has become such a famous word but do you really know how to perform it correctly?
There is TOO MUCH to say and to know, so let’s start with a simple exercise :)
Get yourself a mobility ball (got mine at Decathlon) and try this with me, inhale and exhale like I do.
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Your daily posture and movements create tension in the tissues of your body and especially the neck and upper shoulders are very sensitive to stress! Smashing that fascia will release the accumulated tension and you’ll feel the benefits. (Repeat daily)
