HEALTH TIP: create a morning movement routine! Play this vid..
🕑 Added 2022-01-08 14:32:20 +0000 UTC
HEALTH TIP: create a morning movement routine! Play this video and memorize these simple movements, then repeat them every day before you go to work/start your day.
1) Cat&cow: inhale while bringing chest forward and butt up, letting the belly drop down; exhale while reversing the movement and bringing the chin to the chest and tucking hips in, belly in as if you were being kicked in the stomach
2) Shoulders rotation: fix your hips, engage your abs muscles, perform circles with your shoulders and feel the shoulder blades moving. Breathe with movement.
3) Chld pose: step your hands forward a bit and sit your butt down on your heels. Elongate your spine, feel the stretch of your arms on top of the head. Breathe.
