The next day, I found the contact of a man who sells ice nea..
🕑 Added 2023-05-01 04:23:44 +0000 UTC
The next day, I found the contact of a man who sells ice near my house and wanted to give it a try so I ordered 6 bags of 7kg of 🧊 ! Having the cubes touching my skin was definitely a different experience, and I stayed much less time than usual!
THE ICE BATH IS A THERAPEUTIC PRACTICE: the first time you try it, you’ll see how you instantaneously get IN TOUCH with yourself, your body and your mind, and you get to FACE THE DARK SIDE OF YOU, all of that you couldn’t see until now that you’re shining light on it.
For more details about the benefits of an ice bath, go read the Wim Hof website and look into all the studies he’s been doing and inspiring!
- my sources: https://www.wimhofmethod.com/practice-the-method
-https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=cBgMaSMASTCT1QrDDgGhpA
