Here's the workout I did today:
- Bodyweight Hip Thrust (3x..
🕑 Added 2019-11-08 01:31:47 +0000 UTC
Here's the workout I did today:
- Bodyweight Hip Thrust (3x20)
- Standing single-arm cable row (3x12)
- Bodyweight step-up & reverse lunge (3x15)
- Barbell bench press (3x10 with just the ~33lb olympic bar)
- Barbell romanian deadlift (3x10 with just the bar)
- Side lying abductors (3x20 each side)
- Feet elevated plank (3x20 seconds)
- Side plank (3x20 seconds each side)
For the next 4 weeks this is Workout A that I'll do for 2 days of the week, alternating with Workout B the other 2 days of the week that I lift. :) After 4 weeks I'll move on to a more difficult Workout A and B which I will do for another 4 weeks.
