https://youtu.be/u__9NEXJeZQ
I’m gonna be sleeping on some t..
🕑 Added 2022-10-07 16:48:31 +0000 UTC
https://youtu.be/u__9NEXJeZQ
I’m gonna be sleeping on some tennis balls today. The systemic I am on treats GI tract bugs and, just like last time, it’s causing major stiffness and pain in my PSOAS muscle.
Fun fact: Your psoas muscle is a foundational muscle most likely to be affected by trauma from growing up in an unsafe environment. So if you have history of not fun stuff and have a lot of hip and back issues, this little stretch can help.
