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I already made a joke caption for this picture on my Twitter..
🕑 Added 2021-09-22 15:07:06 +0000 UTC I already made a joke caption for this picture on my Twitter so you’ll get it as a plug for my * drum roll * DAILY FITNESS 🎉⬇️🔥 AM - cardio (leg recovery) 30 min low intensity (run or bike) 8 x 400m medium intensity (run or bike) Don’t let soreness from 10 x 10 squats bully you, you will be sore days longer than necessary if you don’t move the sore muscles (and hydrate 😉) PM - shoulders and back (back dominant) 3 supersets; 5 x max effort (minimum 10 reps) Bent Over Row 185, 195, 205, 215, 225 Military press 115 Lay Pull Down - 235, 225, 215, 205, 195 Arnold Press (dumbbells) - 30, 40, 50, 40, 30 Lateral Fly 40, 30, 25, 20, 15 Upright Row 115
