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Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squ..
🕑 Added 2021-10-26 16:35:17 +0000 UTC Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
