Pull day workout Normally I would start with deadlifts, but..
🕑 Added 2024-06-06 04:00:34 +0000 UTC
Pull day workout Normally I would start with deadlifts, but I misplaced my lifting straps and haven’t had a chance to replace them Narrow grip lat pull down 5 sets of 5 reps @ 240lbs Wide grip lat pull downs 5 sets of 7 reps @ 200lbs Seated calf raises 5 sets of 10 reps @ 180lbs Narrow grip seated cable rows 5 sets of 8 reps @ 240lbs Wide grip seated cable rows 5 sets of 10 reps @ 200lbs
