Week I Leg day pump! Here’s my workouts this week for upper..
🕑 Added 2024-06-07 20:58:22 +0000 UTC
Week I Leg day pump! Here’s my workouts this week for upper body and leg day Day 3 Upper Body Arnold dumbbell press 5 sets of 5 reps @ 60lbs Side lat raise 5 sets of 12 reps @ 25lbs EZ bar curl 5 sets of 25 reps @ 50lbs Cable crunch 5 sets of 15 reps @ 200lbs Alt hammer curls 5 sets 20 reps @ 25lbs Day 4 Leg day Romanian Deadlift 5 sets 15 reps @ 90lbs Single leg curl 5 sets 7 reps @ 150lbs Leg press 5 sets 15 reps @ 360lbs Pec fly 5 sets @ 210lbs Reps: 12, 10, 10, 8, 8 Double leg extension 5 sets 15 reps @ 170lbs
