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Have you ever wondered how much healthy food you eat? Does i..
🕑 Added 2024-02-09 10:54:01 +0000 UTC Have you ever wondered how much healthy food you eat? Does it matter to you at all? I want to give you some tips on what I don't recommend eating on an empty stomach in the morning👇🏻 🥩Red meat. It's considered a heavy food and it takes a lot of energy for your body to digest it. 🥛Yogurt, cottage cheese. Starting the day with such a breakfast is not the best idea, because they often contain a lot of sugar and various additives. It is better to eat natural yogurt 2-3 hours after breakfast or before bedtime to improve digestion. Want me to give you more nutrition tips?😉
