Really just focused on shoulders tonight.
Up 10 lbs on my ov..
🕑 Added 2021-03-06 02:14:24 +0000 UTC
Really just focused on shoulders tonight.
Up 10 lbs on my over head press.
6 sets of standing overhead presses
4 sets of reverse machine flys
6 sets of seated machine incline presses
4 sets of seated machine shoulder presses
4 sets of db flys super setted with front db raises
