Last night and tonight's lift were very limited with time.
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🕑 Added 2021-06-05 01:11:48 +0000 UTC
Last night and tonight's lift were very limited with time.
Last night
250 reps of leg extensions in the 10-20 rep rage
250 reps of leg curls in the 10 to 20 reps range
400 reps of calve presses and raises in the 15 to 40 rep range.
Tonight I did a whole upper body pump up session in about 45 minutes total
50 reps of flat bench super setted with a 100 reps of close grip. 225 for reg and 135 for close grip. 10 and 20 reps per set no rest in between super sets. Basically 20 reps then 10 reps then rest for 45 to 90 seconds
100 reps of wide grip pull downs supersetted with 100 reps of standing cable curls (20 reps per set)
100 reps of front db raises supersetted with
100 reps of side raises (20 reps per set)
