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Some shots after Fridays lift. Did some quick tricep and che..
🕑 Added 2021-08-15 18:04:52 +0000 UTC Some shots after Fridays lift. Did some quick tricep and chest work 4 sets of bench 4 sets of machine chest press 2 sets of close grip bench 4 sets of tricep pressdowns 2 sets of over head tricep extensions 2 sets of dips until failure
