Yesterday was a shit leg day. Ended up doing 6 sets of squat..
🕑 Added 2021-09-30 00:39:16 +0000 UTC
Yesterday was a shit leg day. Ended up doing 6 sets of squats and then 1 set of hack squats before having to cut it short.
Tonight was decent though. Got some back and bicep work in
4 sets of bent over barbell rows
4 sets of standing cable curls
6 sets of pulldowns ( 3 wide, 3 close)
4 sets of standing ez bar curls
4 sets of seated cable rows
4 sets of single arm machine preacher curls
2 sets of high rep seated machine rows
