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Oh yeah another chest tris and delt night done 4 sets of be..
🕑 Added 2021-09-30 23:38:40 +0000 UTC Oh yeah another chest tris and delt night done 4 sets of bench 4 sets of front db raises 4 sets of tricep pressdowns 4 sets of seated machine chest presses 2 sets of barbell shoulder presses 2 sets of seated machine shoulder presses 2 sets of close grip bench 2 sets of overhead single arm tricep extensions 2 sets of dips until failure Finished up with 2 sets of side db raises
