justinmetrando
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Started the week with some chest, tris and a little bit of s..
🕑 Added 2022-11-08 02:01:53 +0000 UTC Started the week with some chest, tris and a little bit of shoulder work. Chest Bench 4 sets Seated chest press 4 sets Seated machine Flys 4 sets Triceps Rope press downs 4 sets Diamond push-ups until failure 2 sets Close grip bench 4 sets Skull crushers 2 sets Shoulders Front dB raises 2 sets Side dB raises 2 sets Seated machine shoulder presses 4 sets Current bodyweight - 232lbs
