No pics right now, but still been in the gym all this week.
..
🕑 Added 2022-12-08 02:25:41 +0000 UTC
No pics right now, but still been in the gym all this week.
chest tris and shoulders monday
4 sets bench
4 sets machine flys
4 sets seated machine press
4 sets of tricep pressdowns
2 sets of single arm tricep pressdowns
2 sets of close grip bench press
4 sets of front db raises supersetted with side raises
4 sets of seated machine shoulder press
biceps and back Tuesday
4 sets bent of bb rows
4 sets wide grip pulldowns
4 sets of seated cable rows
4 sets of standing ez bar curls
2 sets of standing cable curls
4 sets of seated machine single arm preacher curls
Banged out some leg work tonight
4 sets of squats
6 sets of stand weighted calve raIses
5 sets of leg curls supersetted with 5 sets of leg extensions
3 sets supersetted between two abductor machines
