No photos, but banged out some biceps and back on tuesday
4..
🕑 Added 2023-07-27 21:48:20 +0000 UTC
No photos, but banged out some biceps and back on tuesday
4x standing db singles arm preacher curls
4x wide grip pulldowns
4x seated preacher machine curls
4x plated loaded row machine
4x standing single arm cable curls
4x seated cable rows
finished up with 3x cable crunches
Hit legs wednesday, took it a little easy because of my back though
6x vertical leg press
4x seated calve presses
2x 4 step bw calve raise 25 reps per step
6 sets of leg curls
6 sets of leg extensions
Getting ready to go hit some chest, tris and delts today.
