No pics but did legs yesterday
2x leg presses with 1-2 plat..
🕑 Added 2023-09-14 20:38:46 +0000 UTC
No pics but did legs yesterday
2x leg presses with 1-2 plates
4x Single leg presses with 40lbs for my injured leg and up to 240lbs for the good one
6x single leg hamstring curls. 30-60lbs for the injured leg and 80-120 with my good one.
4x seated calve presses. Was able to press near normal working weight.
6x on abductors machine 3 sets each.
Finished up walking up and down 4 steps 50x with focus on the injured leg.
