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ZIPOLITE, MX: I get asked often how I maintain my body. I ea..
🕑 Added 2022-03-02 16:01:30 +0000 UTC ZIPOLITE, MX: I get asked often how I maintain my body. I eat well. Mainly vegetarian. I do eat animal but not every day. Rarely do I eat red meat. While Im on the coast, I eat mainly fish for my animal protein. And I exercise every day. I love hiking stairs. I will find a set of stairs and walk up and down them several times. I try to make it add up to 1000 steps or more. And they often lead to beautiful views. I also meditate for mental health and do yoga to keep limber. I'd like to say Im really good and do everything every day. But that is not true. Its a practice. There are times I meditate, do yoga, and stair climb every day. And there are times when I dont do any of it, or a part of it, or half the stairs I want to climb. I dont get mad at myself when I dont do it. I reward myself for when I do.
