Day #4 / 14.03.2025Todays tasks are: 1. Not more then 1,5 ho..
🕑 Added 2025-03-14 15:03:02 +0000 UTC
Day #4 / 14.03.2025Todays tasks are: 1. Not more then 1,5 hours of social media - stop doomscrolling and be with yourself2. Drink 3l of water - stay hydrated during the day3. Meditate 5 mins - reboot your brain during a stressful day4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?5. go for a run for 10mins, can be slow, if you are out of breath: walk fast - improve your conditioning, you will feel way better after.some motivation: If you are not able to have a perfect day, just keep going, as long as you are not giving up and at least trying you are improving and becoming better then the day before 💪🏼
