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(Scroll for Nudes) You have to stop judging your emotions wh..
🕑 Added 2022-12-16 01:50:13 +0000 UTC (Scroll for Nudes) You have to stop judging your emotions when you're alone. When you're around other people being mindful of how often you emotionally dump is important but when you're alone the only person affected by you expressing your feelings is you. When I'm angry and I'm alone I'll scream into and punch the pillows, listen to angry music and slam doors around the house. I'll even yell at inanimate objects too sometimes! When I'm sad I'll sob into my pillows and eat ice cream and go on a long drive where I scream Taylor Swift in the car. Processing intense feelings like this is actually extremely healthy. Nobody gets hurt, nobody gets scared, and by the time I'm talking to a friend about why I'm angry or sad I'm clamed down enough to just vent and be objective. I'm able to process intense emotions like this in about a day or two now. I used to be pissed off or sad for weeks or months. I'd judge myself for how I felt so I'd call friends for weeks on end asking for emotional support and validation until they'd leave because I couldn't handle my own feelings, which then made the cycle more intense. (And the hardest part is that they were right to leave, they didn't sign up to be my therapist). It took about a year for me to dig my raw feelings out from underneath the layer of shame so I could handle them better on my own, and sometimes I'm still not perfect at this. And the only way to do it is super uncomfortable - you have to literally just sit and feel your feelings alone with no distraction and breathe until it fades until having emotions just feels normal and not embarrassing. Not sure who needed to hear this one but I thought I'd put it out there for whoever does.
