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When we feel overwhelmed with emotions, sensations and disem..
🕑 Added 2022-08-02 19:03:53 +0000 UTC When we feel overwhelmed with emotions, sensations and disempowering stories, ๐ธ๐ฆ ๐ญ๐ฐ๐ด๐ฆ ๐ฐ๐ถ๐ณ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ฐ๐ง ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ. โฃโฃโฃโฃ โฃโฃโฃโฃ We lose our capacity to fully experience life and its ever-changing fluctuations.โฃ โฃโฃโฃโฃ โฃSo much of our suffering & overwhelm comes from rigid ideas that we donโt actually have the power to change how we feel & what we thinkโฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐๐ฉ ๐ข๐ ๐จ๐๐๐ง๐ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช ๐ ๐จ๐๐๐ง๐๐ฉโฆโฃโฃโฃโฃ โฃโฃโฃโฃ Our overwhelm is rooted in ๐๐ค๐ฌ we relate to our sensations, emotions & thoughtsโฃโฃโฃโฃ โฃโฃโฃโฃ When we feel stuck by or victim to anything thatโs uncomfortable, itโs an invitation from our body to go all the way into the essence of this process, not around it. โฃโฃโฃโฃ โฃโฃโฃโฃ Embodiment is the doorway to releasing the rigid ideas about how you feelโฃ and what you make it mean about youโฃโฃโฃ โฃโฃโฃโฃ When we are truly present with what is alive within us, we can access the greatest potential through the ๐๐ถ๐บ๐ฝ๐น๐ถ๐ฐ๐ถ๐๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐๐ฒ๐ป๐๐ฒ๐.โฃโฃโฃโฃ โฃโฃโฃโฃ We are no longer trapped by our experienceโฆand instead we create space for everything to be hereโฆwith presence and permission.โฃโฃโฃ โฃโฃโฃโฃ Somatic practices empower us to earn our bodyโs trust to feel โฃโฃโฃโฃ โฃโฃโฃโฃ ...to know that we will never be swallowed by our emotions. โฃโฃโฃโฃ โฃโฃโฃ Itโs an inquiry to the senses, to the body, to the soul.โฃโฃโฃ โฃโฃโฃโฃ ๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐ฝ๐ผ๐๐ฒ๐ป๐ ๐ฝ๐ฒ๐ฟ๐บ๐ถ๐๐๐ถ๐ผ๐ป-๐ด๐ถ๐๐ถ๐ป๐ด ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ ๐๐ผ ๐๐ผ๐ผ๐๐ต๐ฒ ๐๐ผ๐๐ฟ ๐๐๐๐๐ฒ๐บ:โฃโฃโฃโฃ โฃโฃโฃโฃ โจ๐๐๐ฎ๐ฌ๐ - Become aware of the sensations alive within your system. Our body holds archives of information in our physicality, the felt sense. โฃโฃโฃ โฃโฃโฃโฃ ๐ฆถ๐ผ๐๐ซ๐จ๐ฎ๐ง๐ - Feel the weight of your body, here and now. โฃGo into nature and connect with the earth, ๐ต๐ฉ๐ฆ ๐ถ๐ญ๐ต๐ช๐ฎ๐ข๐ต๐ฆ ๐ข๐ญ๐ค๐ฉ๐ฆ๐ฎ๐ช๐ด๐ต.โฃโฃโฃ โฃโฃโฃโฃ ๐ฌ ๐๐ซ๐๐๐ญ๐ก๐ - Every moment gifts us the opportunity to receive and release. Itโs no accident that we can consciously control our breathing - this is the only system in the body that functions both automatically and it can be consciously influenced. Itโs an invitation from the universe to take part in our evolution to shift our physiology.โฃโฃโฃ โฃโฃโฃโฃ ๐ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ - Organic movement is authentic alchemy in its essence. Ask the question โwhat is alive now?โ and allow the answer to take your body. Allow your body to move you from the inside out. Thereโs no right or wrong way to do this. Just let your body come alive - give your body a voice, let it be heard. Expression is emotional digestion!โฃโฃโฃ โฃโฃโฃ ๐ ๐๐ซ๐ข๐๐ง๐ญ - Look around your environment and take life in with all your senses. Your body naturally calms down when it sees that there are no external dangerous threats to your safety. โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ผโโ๏ธ ๐๐๐ฅ๐-๐๐จ๐ง๐ญ๐๐๐ญ - Create a container of safety and source your own comfort through healing touch. โฃTouching our physical body is one of the most soothing things we can do for our nervous system, yet we're taught especially in Western culture that โyou're weird if you touch yourself.โ Self touch is an incredible tool of processing and digesting our emotions. Your hands are extensions of your heart - let this be a prayer of reverence.โฃ โฃโฃโฃ Do you have questions around this? โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ฒ๐ ๐บ๐ฒ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ต๐ถ๐ ๐๐ต๐ผ๐๐ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ ๐
