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🧠 4 Ingredients for Good Mental Health 🧠 ✨ Exercise often ..
🕑 Added 2024-07-05 00:49:27 +0000 UTC 🧠 4 Ingredients for Good Mental Health 🧠 ✨ Exercise often - Aim to work up a sweat for at least 30 minutes a day a few times a week. ✨ Prioritize quality sleep - Create a restful sleep environment, aiming for 7-9 hours a night. Lack of sleep is linked to many diseases. ✨ Eat well - a diet rich in fruits, veggies , whole grains & healthy fats supports brain and emotional health. ✨ Get outside - Studies show 20-90 minutes in nature can greatly benefit mental health.
