Muscle and exercise examples Below are some examples of exe..
🕑 Added 2023-10-21 13:25:42 +0000 UTC
Muscle and exercise examples Below are some examples of exercises that work major muscle groups. People can choose to individualize a workout by adding or taking away these moves. They can also swap out exercises to maintain variety in their workout. For better results message me for a individual workout plan and diet according to your body type,height and weight 💪 The Chest bench press incline bench press decline bench press dumbbell bench press incline dumbbell bench press dumbbell fly seated machine press chest dip The ARMS tricep extensions tricep push-downs close grip bench press barbell curls dumbbell curls hammer curls The back deadlift bent rows dumbbell rows barbell rows machine or cable rows pullups chinups lay pull-downs kettlebell swings front squats The ABS crunches situps bicycle crunches leg raises mountain climbers scissor raises planks side planks lateral crawls seated twists The LEGS squats lunges leg press toe raises stair steppers deadlift box jumps hip bridges sumo squats The SHOULDERS pullups chinups lateral press overhead shoulder press seated shoulder press dumbbell lateral raises bent over dumbbell lateral raises standing shrugs
