Yesterday’s workout as promised!! Let’s get fit together 😝
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🕑 Added 2021-07-20 08:53:01 +0000 UTC
Yesterday’s workout as promised!! Let’s get fit together 😝
Hip thrusts- 3x7-10
Seated Machine- 3x10-15
Bent over row- 3x10-12
Hamstring curl- 2x15-20
Cable pull down- 3x15-20
This was a very sweaty one💦 hope you enjoy xx