🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨
Tricep Pushdown 4x12
Iso ..
🕑 Added 2021-09-20 22:18:25 +0000 UTC
🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨
Tricep Pushdown 4x12
Iso Hold w/ Bicep Curl 4x12
Cable Curl 4x12
Tricep Overhead Dumbbell Extension 4x20
Spider Curl (personal fave) 4x12
Rest periods: 45 sec-1 min
Approximate length of workout: 30 minutes
Drop any questions in the comments, or DM me!