themusclemommy
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šØ HIP MOBILITY šØ As a powerlifter and wrestler, I need to s..
🕑 Added 2021-10-15 17:38:51 +0000 UTC šØ HIP MOBILITY šØ As a powerlifter and wrestler, I need to stretch. Unfortunately for me, Iām normally too lazy to do it, but here are a few exercises that I like the most to loosen up the hips. Split Leg Slow Thrusters Kneeling Hip Circles Side to Side Cross-body Kicks
