Hamstring/Biceps today 🔥
Prone Leg Curl 3x10/10/10 (single..
🕑 Added 2023-07-12 14:34:32 +0000 UTC
Hamstring/Biceps today 🔥
Prone Leg Curl 3x10/10/10 (single/single/double)
Cable Glute Kickback 3x15
Single Leg DB Deadlift 3x10
Barbell Curl 3x15
Drag Curl 3x10
Seated Leg Curl 3x15
45 min stairs
30 min outside walk