Put in some work today 💪🏼
30 min stairs/30 min elliptical
P..
🕑 Added 2023-05-11 23:16:27 +0000 UTC
Put in some work today 💪🏼
30 min stairs/30 min elliptical
Pull Day
Face Pull 3x12
Pullups 3x8
Rear Delt Flyes 3x12
Cable Curls 3x12
Tbar Row 3x12
Tbar Shrug 3x15