WOTD - Shoulders
Shoulder Press 4x20,15,12,10 (dropset last ..
🕑 Added 2023-05-18 16:27:00 +0000 UTC
WOTD - Shoulders
Shoulder Press 4x20,15,12,10 (dropset last set)
Lat Raise 3x15
Cable Shoulder Press 4x20,15,12,10 (dropset last set)
DB Rear Delt Flyes 4x15
Shrugs 4x15
Single Arm Cable Lat Raise 3x15
DB Upright Row 3x15
This workout MURDERED me