wintrymix
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On the treadmill: 15 min warmup, 3 x (800, 400, 200, 200m) i..
🕑 Added 2022-11-23 03:21:41 +0000 UTC On the treadmill: 15 min warmup, 3 x (800, 400, 200, 200m) intervals, 15 min cooldown. I threw a few strength exercises in at the end, because why not. While I was running, the lights in the gym went out and I ran my last mile in the dark with only a tiny glow for the exit sign! 😂 No one else was in the room and apparently me running on a treadmill wasn't enough motion to let the motion sensors know I existed...? HARSH! 😂
