A good cardiovascular workout will have you consistently bre..
🕑 Added 2023-08-07 06:49:50 +0000 UTC
A good cardiovascular workout will have you consistently breathing faster than you would while resting. The result: More oxygen in your system for your heart to pump to the rest of your body. You’ll also hear cardio referred to as “aerobic exercise.” The term emphasizes the enhanced movement and utilization of oxygen for energy production when you’re engaged in a cardiovascular workout.
