I use two methods when working out. Strength training with r..
🕑 Added 2023-08-08 02:25:51 +0000 UTC
I use two methods when working out. Strength training with rep-based sets uses a specific repetition number or rep range as the goal for each set. Time-based sets don't require specific repetitions such as five reps. Instead, time-based sets are counted by the time lapsed, such as 30 seconds per set. When it comes to core I tend to have better results with Time-based sets. 💪🏾
