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Don’t forget to take a break between reps, crack a smile, an..
🕑 Added 2023-05-24 14:51:48 +0000 UTC Don’t forget to take a break between reps, crack a smile, and BREATH. You only do as good as you feel. When lifting heavy weights such that you're performing 10 reps or less, proper rest and recovery is essential for the activation of muscle fibers. Longer rest periods (3–5 minutes) between sets lead to greater muscle growth and strength gains.
